Special Benefits for:
Basketball,
Football, Track and Field
Until the fall of
the former Soviet
Union, Europe has always kept their Olympic training program secret
from
the rest of the world. Now Christoph Mackala unveils these
exercises
and shows you how to add Jumpsoles to improve upon them!
Join Strength &
Conditioning
Specialist Chris Morton and European Jump Trainer Christoph Mackala as
they show you 41 new exercises with the Jumpsoles! A great
addition
to the Jumpsoles workout!
The
Most Extensive Workout Ever! Designed with
3 Warm-Up Stations:
Warm-up, Dynamic Mobility, and Specific Targeted Stretches that take
you
into the 4 Exercise stations - and specific workouts with and without
Jumpsoles.
Includes:
Jumpsoles
Complex Speed Training
Video
Extreme
Speed, Strength and Power
Instruction Manual
6
workout
cards that take you through
2 different workouts over a 6 week period
2
Extreme Workouts! I. Quickness
& Vertical Power
- emphasizing foot and leg speed and vertical power jumps II.
Acceleration & Horizontal
Power - emphasizing rapid acceleration and quick transitions into speed
41
Exercises! I. The
Quickness Complex - 12
exercises II. Power
Transition - 9 exercises III. Power -
5 exercises IV.
Acceleration Complex - 15
exercises
Now
available with computer CD version! You can have
instant access to
movie files of each individual exercise. No more fast forwarding
or rewinding to find the exercise. Just pop the CD into your
computer
and click on the exercises. Can be used on Mac and PC.
The Jumpsoles
Complex Advanced
Speed Training Program with Video CD-Rom
Price:
US $29.95
(ITEM # JCOMPLEXPLUS)
The Total
Package - Save $40! Jumpsoles
Complex + Advanced
Proprioceptor System
I. Jumpsoles v4.0
II. Jumpsoles
Complex Speed Training
Program
III.
Proprioceptor System
IV. Advanced
Proprioceptor Video
(ITEM # JSXADV)
Price:
$185
NOW $149.95
Visit our Jumpsoles page here.
Or for the Ultimate Jumpsole Combinations:
