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The Jumpsoles Complex
Advanced Speed Training Program
with Chris Morton and Christoph Mackala

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NEW! BOX JUMP EXERCISES!
 
 

 

QUICKNESS, POWER, AND PURE, FLAT OUT SPEED!

Special Benefits for: Basketball, Football, Track and Field


Until the fall of the former Soviet Union, Europe has always kept their Olympic training program secret from the rest of the world.  Now Christoph Mackala unveils these exercises and shows you how to add Jumpsoles to improve upon them!

Join Strength & Conditioning Specialist Chris Morton and European Jump Trainer Christoph Mackala as they show you 41 new exercises with the Jumpsoles!  A great addition to the Jumpsoles workout! 

photograph by Gene Galin
 
 
 
 


CD Screen shot

The Most Extensive Workout Ever!
Designed with 3 Warm-Up Stations: Warm-up, Dynamic Mobility, and Specific Targeted Stretches that take you into the 4 Exercise stations - and specific workouts with and without Jumpsoles. 

Includes:

  • Jumpsoles Complex Speed Training Video
  • Extreme Speed, Strength and Power Instruction Manual
  • 6 workout cards that take you through 2 different workouts over a 6 week period
2 Extreme Workouts!
I. Quickness & Vertical Power - emphasizing foot and leg speed and vertical power jumps
II. Acceleration & Horizontal Power - emphasizing rapid acceleration and quick transitions into speed

41 Exercises!
I. The Quickness Complex - 12 exercises
II. Power Transition - 9 exercises
III. Power - 5 exercises
IV. Acceleration Complex - 15 exercises

Now available with computer CD version!
You can have instant access to movie files of each individual exercise.  No more fast forwarding or rewinding to find the exercise.  Just pop the CD into your computer and click on the exercises.  Can be used on Mac and PC.



The Jumpsoles Complex
Advanced Speed Training Program
with Video CD-Rom

(ITEM # JCOMPLEXPLUS)


Jumpsoles Complex + Advanced  Proprioceptor System
I. Jumpsoles v4.0
II. Jumpsoles Complex Speed Training Program
III. Proprioceptor System
IV. Advanced Proprioceptor Video

(ITEM # JSXADV)


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