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JumpUSA.com Topic #362
How Core
Muscles are Crucial to Your Vertical
Many people believe jumping is all in the legs. But
take a look at all the great leapers such as Michael Jordan, Darius
Miles, and Kenyon Martin. They all have one thing in
common: low percentage of body fat, abs of steel, and strong
backs. Even with strong calves, jumping high is not possible if
not supported by strong abs and back muscles, otherwise known as your
core muscles.
Medicine Ball training is one of the most effective ways to strengthen your abs and lower back. Here are three of the most killer exercises you can do with a Medicine Ball which strengthen your abs and back: 1. Crunches - Medicine Ball near or on your forehead, knees bent, back on the floor. Come up halfway to your knees and go back down without touching your back on the ground. 2. Russian Trunk Twist - Back on the ground, arms spread out, Medicine ball between knees. Rotate knees from left to center to right. 3. Forward throw - Hold the Medicine ball behind your head and throw over your head forwards.
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