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  Home > Resistance Bands > Stretch N Strength Flex Band Explosive Speed Set
Stretch N Strength Flex Band Explosive Speed Set


Stretch N Strength Flex Band Explosive Speed Set

Code: JSTRETCHQK

Price: $69.95


Reggie Bush gets explosive speed by doing Cone Touches with Resistance Bands.

A great drill for running backs & offensive players. Cone touches with resistance bands gets you sprinting forward explosively. With the added resistance, you're forced to dig to use your form correctly: Pumping your arms; Pumping your legs violently. As you reach for the cone, the bend at the waist with resistance is a terrific workout for your hip flexors.

Result: You gain more body control with explosive speed --extremely useful for dragging the defenders, shedding off blockers, shedding off tacklers.

  • Comes with two dome cones + Stretch N Strength Flex Band (Colors may vary)
  • The two dome cones are placed 5 yds apart and 5 yds in front of you.
  • Keep resistance moderate to avoid poor form and straining.
  • Pump arms and legs to explode against the resistance.
  • Bend at waist to touch cone.
  • Maintain body control on way back.
  • Do 4 sets x 30 seconds.



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