 Dr.
Chu's Essential Medicine Ball Exercises
Come work out with world renowned Dr. Don Chu as he trains
a group of world class synchronized swimmers known for their low body fat
and mind boggling strength to weight ratio. The 31 essential exercises
in this video are the core exercises taught by Dr. Don's graduates - pro
and olympic team strength trainers in every major sport including baseball,
swimming, and golf.
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 Medicine
Ball Conditioning for Volleyball with Daryl Kapis
Learn how medicine balls add thundering power to your
spike, inches to your vertical jump, and lightning quick reflexes to your
court covering ability. Coach Daryl Kapis honed his training skills
at NCAA powerhouse Stanford. Watch as he now takes this nationally
ranked high school team through 17 medicine ball specific exercises that
consistently develop his players into top Division 1 recruits!
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 Plyoball
Training for Basketball with Al Vermeil
Chicago Bulls trainer Al Vermeil takes you through this
great medicine ball workout specific for basketball. Learn 25 great
exercises the Bulls used to win championships and seal their reputation
as one of the most physically punishing teams in NBA history.
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 Power
Golf Exercises with Dr. Chu & Randy Souza
Come work out with Randy
Souza, 300+ yard golf distance driving champ as he takes you through the
Plyoball medicine ball workout. Adds up to 25 yards after your first
workout alone! Shave countless strokes off your game. You'll
learn 12 essential medicine ball exercises used by today's top ranking
distance driving golfer.
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 Tom
House' Cross Specific Baseball Training
Come work out with baseball
coaching legend Tom House, PhD. Big game pitchers Nolan Ryan, Roger
Clemens, Rob Nen, Randy Johnson all learned from Tom and continually work
with him. Listen as he takes you through his insights on pitching
and hitting mechanics. Watch Tom as he identifies your weaknesses
and prescribes 9 medicine ball exercises. After working out with
Tom House and the Plyoball, you will be a mechanically invincible player.
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Comprehensive Medicine Ball Training for Baseball with Bob Alejo
Designed for baseball hitting power, this video goes through
a comprehensive ab, torso, and core building routine good for any sport.
For hitters, this will give you tremendous bat speed to be a power hitter.
Learn the techniques Oakland A's strength trainer Bob
Alejo has been teaching all the hitters who come up his organization, including
the slugger who used these power drills and went on to break the record
for single season homers!
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