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Plyoball™ Medicine Ball Videos - sports specific!
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Sport-specific combinations of these videos and Plyoballs with discounts
 

 

Dr. Chu's Essential Medicine Ball Exercises

Come work out with world renowned Dr. Don Chu as he trains a group of world class synchronized swimmers known for their low body fat and mind boggling strength to weight ratio.  The 31 essential exercises in this video are the core exercises taught by Dr. Don's graduates - pro and olympic team strength trainers in every major sport including baseball, swimming, and golf.
 
Price:   US$29.95 

VolleyballMedicine Ball Conditioning for Volleyball with Daryl Kapis

Learn how medicine balls add thundering power to your spike, inches to your vertical jump, and lightning quick reflexes to your court covering ability.  Coach Daryl Kapis honed his training skills at NCAA powerhouse Stanford.  Watch as he now takes this nationally ranked high school team through 17 medicine ball specific exercises that consistently develop his players into top Division 1 recruits!
 
Price:   US$29.95 

BasketballPlyoball Training for Basketball with Al Vermeil

Chicago Bulls trainer Al Vermeil takes you through this great medicine ball workout specific for basketball.  Learn 25 great exercises the Bulls used to win championships and seal their reputation as one of the most physically punishing teams in NBA history.
Price:   US$29.95 

GolfPower Golf Exercises with Dr. Chu & Randy Souza

Come work out with Randy Souza, 300+ yard golf distance driving champ as he takes you through the Plyoball medicine ball workout.  Adds up to 25 yards after your first workout alone!  Shave countless strokes off your game.  You'll learn 12 essential medicine ball exercises used by today's top ranking distance driving golfer.
Price:   US$29.95 

Tom House' Cross Specific Baseball Training

Come work out with baseball coaching legend Tom House, PhD.  Big game pitchers Nolan Ryan, Roger Clemens, Rob Nen, Randy Johnson all learned from Tom and continually work with him.  Listen as he takes you through his insights on pitching and hitting mechanics.  Watch Tom as he identifies your weaknesses and prescribes 9 medicine ball exercises.  After working out with Tom House and the Plyoball, you will be a mechanically invincible player.
 
Price:   US$29.95 

Comprehensive Medicine Ball Training for Baseball with Bob Alejo

Designed for baseball hitting power, this video goes through a comprehensive ab, torso, and core building routine good for any sport.  For hitters, this will give you tremendous bat speed to be a power hitter.

Learn the techniques Oakland A's strength trainer Bob Alejo has been teaching all the hitters who come up his organization, including the slugger who used these power drills and went on to break the record for single season homers!
 
Price:   US$29.95 



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