Looking
for something in particular? Enter your keyword here:
|
Post Play Fundamentals
Backboard Shots
Offensive players should use the
backboard when shooting
after most inside moves, especially when shooting from a 45 degree
angle, using
a power move, or in an offensive rebounding situation.
The rule is "when going to
the glass,
use the glass" (unless dunking the ball).
Everyone Is a Post
All
players are post players. Technique is
more important than height.
cont'd below ...
The World's #1
plyometric training
shoe platform has the
ultimate upgrade.
Only $69.95
|
Just in: Worn by Dwyane Wade in every game
McDavid
7580 Thudd Shorts with Extended Thigh
The
best compression shorts for contact basketball. The Hexpad is so light
you won't feel it until impact,
when it softens the blow.
click for details
$69.95
|
The Bandit
A
Shooting Arm Guide that makes your accuracy automatic!
only $29.95
|
|
Basketball Intelligym
Think you can play? Now play
like you think - Used by Last years NCAA Champions.
The IntelliGym™ works fast. It is a fun
computer game that gives your mind a super-sophisticated basketball
workout that will revolutionize your basketball life.
$99.95, $189.95 for GOLD EDITION
|
Create a Profile on MyJumpSpace
Best
Profile wins a
Basketball Intelligym
|
Mueller
Jumpers Knee Support
For mild
patellar protection and support
$16.95
|
cont'd from above...
Expect Contact
Because the inside area
is frequently crowded, there is
often a lot of contact. Inside players
should create contact and use their bodies to control defenders. Players must learn to initiate contact while
maintaining balance and proper stance (staying low with a wide base and
ready
feet).
Hands Up
Passing to inside players is difficult because there is
little margin for error due to crowded passing lanes and short windows
of
time. Because of that, inside players
should always be prepared to receive a quick pass by having both hands
up.
Back to Sports
Training Tips
|
