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Rebounding Technique
- See the shot
Players must be aware
of when and where a shot is
taken. Whether on defense or offense,
they should know at all times. The
defender guarding the shooter has the responsibility of letting his
teammates
know when a shot is being taken. The
words "shot," "short," or "long" can be used to
give the rebounding teammates an advantage.
- Assume the shot will be missed
Every
shot attempt means a potential rebound. Players
must learn to always assume that
every shot will be a miss and go to their rebounding assignment.
cont'd below ...
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cont'd from above...
- Locate the opponent
- Go to the opponent and block out
The
purpose of blocking out is to gain a positional
advantage over an opponent for a rebound. A
player is more likely to get a rebound off a missed shot
if positioned
closer to the basket than the opponent. This
is called inside position, because you are positioned
on the inside
of your opponent. The correct stance
for blocking an opponent out is feet set, knees bent, feet should be
parallel
and shoulder-width apart, arms raised, elbows bent, and palms
up/forward.
- Go to the ball
- Get and keep the ball
- Move the ball out or down the
court
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