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Sports Injuries Six
Sports Injury Warning Signs and How to Tell if it is Serious
There are some common
tip-offs you should recognize as warning signs that you have an injury
that needs your attention. While some sports injuries are immediately
evident, others can creep up slowly and progressively get worse. If you
don't pay attention to both types of injuries, chronic problems can
develop. The following list of six injury tip-offs comes from Anybody's
Sports Medicine Book, written by James Garrick, M.D. and Peter
Radetsky, Ph.D.
Joint Pain
Joint pain, particularly in the joints of the knee, ankle, elbow and
wrist, should never be ignored. Because these joints are not covered by
muscle, there is rarely a muscular origin. Joint pain that lasts more
than 48 hours requires a physician diagnosis.
Tenderness At A
Specific Point
If you can elicit pain at a specific point in a bone, muscle or joint,
by pressing your finger into it, you may have a significant injury. If
the same spot on the other side of the body does not produce the same
pain, you should probably see a physician.
Swelling
Swelling is usually quite obvious, and can be seen, but occasionally
you may feel swollen without outward signs. Swelling is always a sign
of a sports injury and should never be ignored. Often, swelling within
a joint will cause pain, stiffness, or may produce a clicking sound as
the tendons snap over one another because they have been pushed into a
new position due to swelling.
Reduced Range Of
Motion
If swelling isn't obvious, you can usually find it by checking for a
reduced range of motion in a joint. If there is significant swelling
within a joint, you will lose range of motion; the limb will only go so
far in each direction. Again, compare one side of the body with the
other to identify major differences. If there are any, you have an
injury that needs attention.
Comparative Weakness
Comparing one side to the other for weakness is often hard to do, but
can be a good clue to identify significant injury. One way to tell is
to left the same weight with the right and left side and look at the
result. Often therapists will test comparative weakness manually or
with special equipment.
Numbness and Tingling
Never ignore numbness or tingling. Often related to nerve compression,
these warning signs may indicate serious injury and should always be
seen by a physician.
I Have One Of The Warning Signs of Injury - What Next?
If you recognize any of the above warning signs of
injury the goal is to prevent further damage. Don't let the problem
get any worse and don't let the swelling continue. Look for an
obvious cause of the injury such as poorly fitting equipment or a
missed step while sprinting. If you can locate the source of the
injury, you can begin to remedy the situation. If you have any of the
above warning signs, do not continue your activity. Begin treatment
immediately.
The first treatment indicated for any acute injury is
reducing any swelling. Swelling causes pain and loss of motion, which
in turn will limit use of the muscles. If you don't use the muscles,
they will weaken, and shorten and resist repair. The primary treatment
for acute sports injury is R.I.C.E.:
Rest, ice, compression and elevation. Rest in this case simply means to
stop the activity that caused the injury. Compression for an acute
injury is the most important immediate treatment. Wrapping the injured
body part with an ACE bandage can keep swelling to a minimum.
Never apply heat to an injury. Heat will increase
circulation and increases swelling.
Immediate Treatment For Injury
As a recap, here is what you should do immediately when you sustain a
sports injury:
Stop the activity immediately.
Wrap the injured part in a compression bandage.
Apply ice to the injured part (use a bag of crushed
ice or a bag of frozen vegetables) for no more than 15 minutes at a
time. Let the area warm completely before applying ice again, in order
to prevent frostbite.
Elevate the injured part to reduce swelling.
Get to a physician for a proper diagnosis of any
serious injury.