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Many people, young and old, experience back pain. Exercises such as sit-ups and double leg lifts can actually cause back pain and should be avoided. Muscle endurance, rather than strength training should be focused on to prevent back pain. Research was done by McMasters University in Canada*, and they listed the three best exercises for good back health: 1. Curl-Ups - get in sit-up position with your knees bent, feet flat. Lift your head and shoulders a few inches from the floor using your abs, and extend your hands to the sides of your calves (arms straight). Your lower back remains neutral. Hold for 10 seconds. See bottom of page for the next two back exercises. . . . . |
 Stronger Abs and Back by Dean and Greg Brittenham (Item # SBABBACK) 
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 Heavy
Weighted Insoles
Weight
insoles alters your running economy to strengthn, tone, and shape
muscles. They are so soft and thin you can wear them all day long while
imrpoving overall stamina.
$39.95
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 The Multibar
The Multibar attaches easily to any door for pullups and chinups. Then, attach it to the bottom of your door for situps $39.95
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 The Deltabar An Awesome heavy
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from
$169.95
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 Wilson
Basketballs
The Official
Wilson NCAA Game Ball
Game Ball $59.99
The
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 Swivler
Rotating Snowboard Bindings
With just a quick pull on the
swivler tether you can easily walk or stand without your knee or
ankle being twisted. Now everyone can enjoy the ease of floating
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 The Bullpen Buddy
Lifesize inflatable batter helps pitchers to visualize the
batter and improve pitching practice. Now with the Mets,
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$49.95
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 JumpUSA
Catalog
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 Use a safety squat
bar for an easy way to perform your squat exercises. Squats are great
for building lower leg strength to help athletes jump higher and more
explosively.
from $249.95 Click for details |
 The Protective gear that
keeps Dwyane Wade from thinking twice about taking it to the hoop.
See the body armor that he wore
when he won the Miami Heat their first NBA Championship.
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Continued from above 2. Side-Bridges - Keep your body straight and support your weight using only your forearm and your feet, and hold this position for 10 seconds. Do sets of 3. Over the weeks, increase the time. Your goal is to be able to do it for 60 seconds. |
Side-Bridges Body dome adds wobble and extra muscle recruitment. |
With exercise guide and free foot pump
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| 3. Bird-Dog exercises - Kneel down
on your hands and knees, then extend your right arm and right leg, hold for 10 seconds. Switch to left side and repeat. *Med. Sci. Sports Exerc., 34:9-16,2002, Musc. Dev Apr. 2002. |
Bird-Dog Foam rollers introduce wobble and extra muscle recruitment. |
12" Half and Round 36" Half and Round Includes Carrying Strap
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