Sore After a Workout? Try This Key Compound which Aids Recovery.
body tired, sore, or both. Sometimes you may work yourself so hard your
muscles and joints swell up painfully. There are things called free
radicals that your body produces normally, but during exercise the
production accelerates and cause damage if you don't know how to fight them.
There is a remedy. We've known for a long time that antioxidants help fight
free radicals and prevent your body from cell damage and slow down the
aging process. Vitamin C is the most famous antioxidant, being in most
fruits and juice. Now there's a growing body of evidence that Vitamin C will
not only help you fight colds and keep your immune system up, but also help
your muscles recover quicker. Take 1000 mg tablets taken 2 to 3 times a day
to speed up your muscle recovery.
|
|
Share on Facebook |
Sport Specific
Training Exercise of the week
Medicine Ball Chest Pass on Balance Disc - Standing on a Balance Disc, throw a Medicine Ball to a partner or a bouncing Medicine Ball against the wall, and catch it, trying to maintain balance. This will work your proprioception muscles while strengthening your feet, ankles, and upper body. Advanced: Try this one one foot!
Medicine Ball Chest Pass on Balance Disc - Standing on a Balance Disc, throw a Medicine Ball to a partner or a bouncing Medicine Ball against the wall, and catch it, trying to maintain balance. This will work your proprioception muscles while strengthening your feet, ankles, and upper body. Advanced: Try this one one foot!
|
Sport Specific Training Exercise of
the week -
Lateral Hurdle Step
Over - An excellent exercise to improve lateral strength and agility.
You can use this as a strength training exercise or even a dynamic
warmup. 
Stand to the side of the hurdles. Step over the first hurdle with your inside leg and follow with your trail leg. Continue down the row of hurdles. Repeat sequence beginning with other leg. Raising the hurdle height will increase intensity. For Sport Specific Tips that will help you improve and excel in your sport, visit SportSpecific.com |
Forward this page to a friend.
If you don't want to stay up to date on the
latest research in sports
training and you don't want to receive more secret special member sales, click below:
http://www.jumpusa.com/mailer/MailForm.mvc?unsub
training and you don't want to receive more secret special member sales, click below:
http://www.jumpusa.com/mailer/MailForm.mvc?unsub
| Search
| Affiliates | Request Catalog | Subscribe Newsletter
| Join MyJumpSpace Free UPS 3 Day shipping* on orders of $100 or more. Coupon Code: CFSH3 *applies only to in stock items. Continental US only.
Coupon Code: CFSH3 *applies only to in stock items. Continental US only. Search | Affiliates | Request Catalog | Subscribe Newsletter | Join MyJumpSpace |
||||||||||
