Foot Muscle Strength on Jump Performance

It's common knowledge now that squats and plyometrics are basic ingredients to improving vertical jump. However, it's often overlooked that stabilizing and accessory muscles such as the foot complex is also an important part of jump and speed training. There are 12 different micromuscles within the foot that are known together as the agonistic toe flexor group.

The National Strength & Conditioning Journal* reports that Strengthening the toe flexors added an extra inch to vertical jump. Long jumps also increased by an average of almost 5 inches!

The Jumpsoles Proprioceptor is the all time greatest new development for strengthening all the micromuscles of the foot.

EXERCISE: Do Heel-to-Toe Raises with the plug in the middle position. 3 sets of 10 reps 2-3 times per week on alternate days will be very effective. As your feet get stronger after 8 weeks, do the same routine on one leg at a time, which doubles the resistance your foot feels.

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